400-500 Calories/Serving Foods:
Seared Sesame-Crusted Ahi Over Mango Cilantro Slaw (DF, GF - if no soy sauce, LC, LF) - by Sarah Berger
Veggie Scramble with Goat Cheese (GF, LF, LS, V)
300-400 Calories/Serving Foods:
Citrus Kale Salad (DF, GF, LF, V)
Garlic and Ginger Beef Stir-Fry (DF, GF if using GF soy sauce, LF)
Grilled Greek Shrimp with Tomato-Cucumber-Avocado Salad and Green Beans (DF, GF, LC, LF, LS) - by Sarah Berger
Quick Rainbow Couscous (w/Avocado) (DF, LF, V, VN)
Slow Cooker Beef Stew (DF, GF, LF)
Spicy Lemon Butter Pasta (V)
200-300 Calories/Serving Foods:
Almost Eggplant Parmesan (LF, V)
Honey Mustard Vinaigrette Dressing (DF, GF, LF, V)
Idiot-Proof Brussels Sprouts (DF, GF, LF, V, VN)
Quick Rainbow Couscous (w/o Avocado) (DF, LF, V, VN)
Quick Shrimp with Snow Peas (DF, GF, LF, LS)
Spicy African-Style Fish Stew (DF, GF, LF)
100-200 Calories/Serving Foods:
Citrus Vinaigrette - 2 servings (DF, GF, LF, V)
Honey Bean Salad (DF, GF, LF, V)
I'm Sorry, Body Salad (DF, GF, LF, V, VN)
Spicy Pan-Fried Shrimp (DF, GF, LF, LS)
Tex-Mex Rice with Corn and Beans (DF, LF, LS, V, VN)
Less than 100 Calories/Serving Foods:
Mushroom Mini-Quiches (V)
Easy Veggie Side (Green Beans, Mushrooms, and Carrots) (GF, V)
Low-Cal Tuna Salad (DF, GF, LC, LF, LS)
Key:
DF = dairy-free
GF = gluten-free
LC = low-carb
LF = lactose-free
LS = low-sugar
V = vegetarian
VN = vegan
No comments:
Post a Comment