Fast(ing) Food Recipes

Updated on 9.20.2013

400-500 Calories/Serving Foods:

Seared Sesame-Crusted Ahi Over Mango Cilantro Slaw (DF, GF - if no soy sauce, LC, LF) - by Sarah Berger

Veggie Scramble with Goat Cheese (GF, LF, LS, V)

300-400 Calories/Serving Foods:

Citrus Kale Salad (DF, GF, LF, V)

Garlic and Ginger Beef Stir-Fry (DF, GF if using GF soy sauce, LF)

Grilled Greek Shrimp with Tomato-Cucumber-Avocado Salad and Green Beans (DF, GF, LC, LF, LS) - by Sarah Berger

Quick Rainbow Couscous (w/Avocado) (DF, LF, V, VN)

Slow Cooker Beef Stew (DF, GF, LF)

Spicy Lemon Butter Pasta (V)

200-300 Calories/Serving Foods:

Almost Eggplant Parmesan (LF, V)

Honey Mustard Vinaigrette Dressing (DF, GF, LF, V)

Idiot-Proof Brussels Sprouts (DF, GF, LF, V, VN)

Quick Rainbow Couscous (w/o Avocado) (DF, LF, V, VN)

Quick Shrimp with Snow Peas (DF, GF, LF, LS)

Spicy African-Style Fish Stew (DF, GF, LF)

100-200 Calories/Serving Foods:

Citrus Vinaigrette - 2 servings (DF, GF, LF, V)

Honey Bean Salad (DF, GF, LF, V)

I'm Sorry, Body Salad (DF, GF, LF, V, VN)

Spicy Pan-Fried Shrimp (DF, GF, LF, LS)

Tex-Mex Rice with Corn and Beans (DF, LF, LS, V, VN)

Less than 100 Calories/Serving Foods:

Mushroom Mini-Quiches (V)

Easy Veggie Side (Green Beans, Mushrooms, and Carrots) (GF, V)

Low-Cal Tuna Salad (DF, GF, LC, LF, LS)

DF = dairy-free
GF = gluten-free
LC = low-carb
LF = lactose-free
LS = low-sugar
V = vegetarian
VN = vegan

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