Day 116, Fast Day #50
This post is late, my bad. My mother and my future mother-in-law were in town this weekend for my bridal shower and staying at my apartment, I had my bridal shower, and then dealt with a little family drama which luckily doesn't revolve around me. It was both a busy and stressful weekend.
This morning marked a new milestone. I dropped another pound, bringing me to 25 lbs (11.3 kg) lost total over the last 16.5 weeks. My weight loss is so far 1.5 lb (0.7 kg) loss per week. I was feeling so confident, I ordered a bikini. I'm not sure if that was a good decision even at 30% off of clearance prices (I should probably consider doing some ab exercises and buying some self-tanner), but the point is that is how confident I have been feeling about my slimmer figure. I don't think I have worn a bikini in several years. Plus I will be spending quite a bit of time on the beach in the next month and I am scared the swimsuits I wore last year will fall off with one good dive or wave. A swimsuit malfunction in front of my in-laws would be way more mortifying than a little beer belly showing.
Week 1: 1,437 kcal or 76% of baseline calories (-3,213 kcal/week)
Week 2: 1,938 kcal or 102% of baseline calories (+294 kcal/week)
Week 3: 1,680 kcal or 89% of baseline calories (-1,512 kcal/week)
Week 4: 2,196 kcal or 116% of baseline calories (+2,100 kcal/week)
Week 5: 1,829 kcal or 96% of baseline calories (-469 kcal/week)
Week 6: 1,531 kcal or 81% of baseline calories (-2,555 kcal/week)
Week 7: 1,954 kcal or 103% of baseline calories (+406 kcal/week)
Week 8: 1,196 kcal or 63% of baseline calories (-4,900 kcal/week)
Week 9: 1,638 kcal or 86% of baseline calories (-1,806 kcal/week)
Week 10: 1,637 kcal or 86% of baseline calories (-1,813 kcal/week)
Week 11: 1,681 kcal or 89% of baseline calories (-1,505 kcal/week)
Week 12*: 2,108 kcal or 111% of baseline calories (+1,484 kcal/week)
Week 13*: 2,649 kcal or 140% of baseline calories (+5,271 kcal/week)
Week 14: 1,882 kcal or 99% of baseline calories (-98 kcal/week)
Week 15: 1,280 kcal or 68% of baseline calories (-4,312 kcal/week)
Week 16: 1,861 kcal or 98% of baseline calories (-245 kcal/week)
While ADFing: 1,781 kcal or 94% of baseline calories
Baseline Days: 1,896 kcal
All Feast Days: 2,842 kcal or 150% of baseline calories
All Fast Days: 442 kcal or 23% of baseline calories
For reference
Week 1: 3 feast days, 4 fast days
Week 2: 4 feast days, 3 fast days
Week 3: 4 feast days, 1 medium day, 1 fast day
Week 4: 4 feast days, 3 fast days
Week 5: 4 feast days, 3 fast days
Week 6: 3 feast days, 4 fast days
Week 7: 4 feast days, 3 fast days,
Week 8: 3 feast days, 4 fast days
Week 9: 4 feast days, 3 fast days
Week 10: 4 feast days, 3 fast days
Week 11: 4 feast days, 3 fast days
Week 12: 5 feast days, 2 fast days*
Week 13: 5 feast days, 2 fast days*
Week 14: 4 feast days, 1 medium day, 2 fast days
Week 15: 3 feast days, 4 fast days
Week 16: 4 feast days, 3 fast days
*Includes days during my bachelorette party weekend.
Today I had one main lunch meal of 372 calories, so I have some calories left for an evening snack if I want them:
- pistachios, 1/2 cup (measured with shells on) ~170 kcal
- Kroger Cow Pals light mozzarella string cheese ~50 kcal
- 35 blueberries ~27 kcal
- 1 bell pepper, sliced ~45 kcal
- 10 baby carrots ~35 kcal
- 1 tbsp edamame hummus ~45 kcal
