I decided to try alternate day fasting (ADF) after seeing the documentaries and reading the research. ADF may
help with lowering risks for many diseases, including: heart disease, high cholesterol, diabetes, and Alzheimer's.
This blog details my personal ADF experiment and its impacts on me, ADF news and tips, recipes for fast days,
and other health and nutrition-related info.
One of my general life goals is to give what I can (even if it is not that much) to help those that need it and to causes I think better the state of the planet and humanity. One of those causes is brain cancer research. Unfortunately there are few people that cancer does not impact, whether one gets cancer themselves or has a family member or friend that battles it. Brain cancer has impacted me by taking the life of one of my high school teachers a little over a year ago. I also have a friend that lives with an inoperable brain tumor.
So this year Zach and I are participating in the Run of Hope 3k in Seattle for pediatric brain tumor research. I am joining the team of my former co-worker Kris who lost her own 11 year-old daughter, Jocelyn, to brain cancer. Unfortunately, less than 4% of the money used for medical research is used for children. Team Jocelyn and I hope to raise as much money as we can to help fund the research needed so that hopefully someday we don't have to lose children to brain cancer.
Jocelyn, 1991 - 2003
You can support this effort by becoming a sponsor of my 3k walk with a secure online donation. Over the last four years participants in the Run of Hope 3k have raised over $1.1 million, 99.94% which went directly to Seattle Children's Hospital's research on pediatric brain tumors. Please chip in what you can because every little bit helps in the fight against child brain cancer. Thanks!
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