I survived my bachelorette party weekend intact and had a crazy amount of fun with some of the amazing women in my life. The weekend included what most women dream of for their hen weekend: time at the beach, a hot tub, rich food, lots of booze, and a crew of buff firemen (no not strippers, real ones). I would have thought it was all some amazing dream if I didn't have so many other witnesses to verify it all actually happened!
More proof that my amazing weekend was real is the 2 lbs I gained over the 2.5 days of fun. Don't act like you're not impressed. This is not really surprising given that I ate and drank like Monday was the second coming of Christ. From my best attempt at recollecting what I consumed, I estimated just shy of 12,000 calories over the whole weekend. Again, there are parts of my trip that are quite fuzzy, so this is a conservative estimate.
Here is a look at the progress and numbers after 3 months of alternate day fasting:
Calories
Week 1: 1,437 kcal or 76% of baseline calories (-3,213 kcal/week)
Week 2: 1,938 kcal or 102% of baseline calories (+294 kcal/week)
Week 3: 1,680 kcal or 89% of baseline calories (-1,512 kcal/week)
Week 4: 2,196 kcal or 116% of baseline calories (+2,100 kcal/week)
Week 5: 1,829 kcal or 96% of baseline calories (-469 kcal/week)
Week 6: 1,531 kcal or 81% of baseline calories (-2,555 kcal/week)
Week 7: 1,954 kcal or 103% of baseline calories (+406 kcal/week)
Week 8: 1,196 kcal or 63% of baseline calories (-4,900 kcal/week)
Week 9: 1,638 kcal or 86% of baseline calories (-1,806 kcal/week)
Week 10: 1,637 kcal or 86% of baseline calories (-1,813 kcal/week)
Week 11: 1,681 kcal or 89% of baseline calories (-1,505 kcal/week)
Week 12*: 2,108 kcal or 111% of baseline calories (+1,484 kcal/week)
While ADFing: 1,735 kcal or 92% of baseline calories
Baseline Days: 1,896 kcal
All Feast Days: 2,786 kcal or 147% of baseline calories
All Fast Days**: 463 kcal or 24% of baseline calories
For reference
Week 1: 3 feast days, 4 fast days
Week 2: 4 feast days, 3 fast days
Week 3: 4 feast days, 3 fast days**
Week 4: 4 feast days, 3 fast days
Week 5: 4 feast days, 3 fast days
Week 6: 3 feast days, 4 fast days
Week 7: 4 feast days, 3 fast days,
Week 8: 3 feast days, 4 fast days
Week 9: 4 feast days, 3 fast days
Week 10: 4 feast days, 3 fast days
Week 11: 4 feast days, 3 fast days
Week 12: 5 feast days, 2 fast days
*Includes days during my bachelorette party weekend.
**Includes faux-fast day that was my mama's birthday dinner.
This past week's weight gain was due to an increased number of calories from alcohol, carbs (probably a half-sheet of Hawaiian bread rolls are included in this) and a lot more fat (84 grams/day versus my overall average of 58 grams/day). I also only fasted the two days because I cheated so much. I certainly enjoyed myself and all that champagne, and this week's numbers I suspect will be as bad or worse given two of this past weekend's calorie estimates land in Week 13 as well as my Independence Day party, which will involve a lot of day and evening drinking and eating.
Today I punished myself a bit with an all liquid fast. Despite my non-belief in overpriced juicing detox gimmicks, the thought of eating solids foods seemed unappealing since I was experiencing a delayed onset hangover, accompanied by soreness and a sunburn, Plus it was a record-breaking high today in Seattle, so I was getting dehydrated and staying sore. Thanks global warming! Or not. What I drank today was a low calorie and a higher calorie green juice, some multi-green kombucha which looked like I was drinking pond water due to the algae content (and didn't taste much different than pond scum), coffee, tea, and a multi-vitamin. I needed a high nutrient, low calorie day.
I am going to attempt to get more than 4-5 hours of sleep tonight. I always find it difficult to sleep when it is so hot in our little apartment that lacks air conditioning. Sigh.
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