I dropped another pound today for a total of 19 lbs (8.6 kg) lost in almost 9 weeks. This is a little over 2 lbs a week, which is on par with what Michael Mosley and Mimi Spencer cite as the average weight loss per week while alternate day fasting.
I broke my fast with a really unhealthy meal that included three beers and a bacon-wrapped fried hot dog. So much for exerting self-control. I couldn't pass up the opportunity to try a deep-fried hot dog for the first time, much less one wrapped in bacon. The fact that I can be on a diet and not have any rules against bacon-wrapped deep-fried hot dogs on rare occasions is one of the best perks about ADF. I probably should never eat bacon-wrapped deep-fried hot dogs, however, I have always been a "go big or go home" kind of gal. So I went big on calories, fat, carbs, and everything today. I ended up at 112 grams of fat in the 24-hour period. Don't act like you aren't impressed (or scared for my arteries).
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If that pound returns tomorrow, I will know why...
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| YOLO! I promise I will never use that acronym on this blog again. |
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